Dry mouth and nervousness often go hand in hand. Learn why anxiety triggers dry mouth and discover 10 simple, effective ways to relieve it when stress kicks in.

If you’re struggling with sleepless nights, a sleep study could help you uncover why. Explore 5 reasons you might want to try a sleep study, and how to prepare for it.

Do you constantly worry if your coworker thinks you're smart or your friend's partner likes you? Learn why we care so much about others’ opinions and 10 tips to let it go.

Not sure what to ask in therapy? These 24 thoughtful questions can help you choose the right therapist, build trust, and explore your healing more deeply.

Ever wondered why you're the most creative person in the shower? Discover the science behind shower thoughts and 9 tips to help you spark new ideas wherever you are.

We know the relationship with your mother-in-law can get a little... complicated. These 9 tips can help you bond with your MIL, or just be a little more cordial.

Do you always struggle with small decisions like which toothpaste to buy or bigger ones like where to live? Explore 9 tips to help you make decisions with more ease.

Wondering if sleep training’s right for your baby (and you)? Learn what sleep training really means, the different types, and how to decide what works for your family.

Symptoms of perimenopause and menopause go way beyond hot flashes and sleep issues. Learn how hormonal shifts impact your mental health and where to find support.

If you're struggling with depression and desperate for relief, mindfulness-based art therapy could help. Learn how creativity can help you heal, and 7 tips to find relief.

A silent retreat can be filled with blissful moments as well as challenging ones. Learn what to expect on retreat and how to prepare so you get the most out of it.

If you often feel terrified that people you love will leave you, you may have a fear of abandonment. Explore 8 ways to cope with this fear and build stronger connections.

Not sure how to say farewell to your coworkers? Here are 5 tips to help you write a meaningful retirement message, and the benefits of crafting a proper goodbye.

Meditation is for everyone — yes, even you! Learn how to meditate properly and explore beginner-friendly meditation types. Plus, 9 tips to help you build a lasting habit.

Need a new perspective but don’t quite know how to get it? These 9 tips can help you learn how to ask for advice with confidence and get the extra support you deserve.

If your stress is high and the mental fog is thick, it may be time for a vacay! Explore the benefits of a mental health vacation and how to take one on any budget (even at home).

Mental health stigma can affect how people seek support and feel seen. Let’s unpack where it comes from and find 8 practical ways to help break it down.

Discover the meaning behind Mental Health Awareness Month. Plus, 13 simple ways to celebrate and honor mental wellness throughout the month of May.

Inspired by his book, “Recharge,” David Ko’s new podcast features insightful interviews about mental health with stars like Kevin Bacon, Jordan Chiles, and Common.

Yes, adults get big feelings too! Discover 9 practical tips to help you cope with strong emotions, stay grounded, and create calm when it all feels like too much.