Explore 6 ways seniors and older adults can use mindfulness and meditation to help reduce stress, improve brain health, and bring more peace and purpose to their daily lives.

If you’re feeling anxious or tense, discover 5 calming meditation techniques that can help you ease tension, clear your mind, and find your calm again.

Curious about meditation? Get answers to the 40 most common meditation questions, along with calming tips to help beginners find their footing and stress less.

If you’re a busy mom who thinks there’s no time for meditation, think again! Explore 9 easy meditation tips for moms, helping you soak up the benefits for you and your family.

Incorporating a relaxation meditation into your day can help relieve stress fast. Here are 5 of the best ones to try, plus simple techniques to create a routine that sticks.

Think you’re too busy to meditate? Think again. Discover how a 10-minute meditation can boost focus and calm, and 8 tips to build your own quick mindfulness routine.

Calm’s ‘New Year Reset’ is a 30-day mental health journey to help you recharge, restore, refresh & reconnect. All it takes is Just One Step each day for 30 days.

Want to add more calm to your family life? Here are 6 mindfulness techniques for families to feel more present, peaceful, and connected each day.

If the holiday season has you feeling not-so-jolly, explore these 7 ways to practice mindfulness during Christmas. Plus, 6 mindful activities you can do with the whole family.

Are you feeling anxious? These 7 mindfulness exercises for anxiety can help you stay grounded and find calm when life gets overwhelming.

Curious how to meditate with your baby? Try these 6 tips to slow down, bond deeply, and sneak in mindfulness during feeding, rocking, or playtime.

The STOP technique is a mindfulness tool that can help manage anxiety and overwhelm, anytime, anywhere. Learn how to use it in the moment to reset and respond with more ease.

Looking for natural ways to get better sleep? Learn how meditation can help calm your brain and 6 techniques to help you fall asleep with ease tonight.

Are you (literally) tired of having restless nights? These 4 beginner-friendly guided meditations can help you unwind, release tension, and finally get a good night’s sleep.

Feeling emotionally overwhelmed? These 9 tips for cultivating equanimity will help you stay grounded, present, and steady, even when life gets messy.

Yoga nidra can help you get better sleep, no yoga mat required. Learn what it is, how it can benefit your sleep, and 10 tips to help you try it for yourself tonight.

The phrase gets thrown around a lot, but being triggered is a real challenge. Learn the meaning behind this trending term, plus 10 tips to manage your triggers with care.

A gratitude walk is a simple, powerful way to reduce stress and boost wellbeing. Learn 8 steps to build this calming practice into your day.

Whether you want to relieve anxiety, sleep better, or even reduce pain, guided imagery may be able to help. Learn what it is and 8 tips to try it out for yourself.

You may have heard that meditation can change your brain in 8 weeks, but is it true? Here’s what the science says, what’s still unclear, and 10 tips to try it for yourself.