Runner’s high might be real, but it’s probably not what you think. Discover how your brain responds to running and what else it can do for your mental and physical health.

Love and affection from a partner are great, but can there be too much of a good thing? Learn what love bombing is, the signs it's happening to you, and 8 tips to help you deal.

You probably guessed that there’s a connection between pets and mental health. Now research shows that pets can help relieve stress and anxiety and improve your mental wellbeing — at times maybe even more than other people.

Struggling with the negative voice inside your head? It's time to bring in positive reinforcement. Learn the benefits of positive self-talk, plus 9 tips to help you practice.

Someone else making you question your reality? Learn what gaslighting is, 5 signs it's happening to you, and how to deal with it to protect your safety and mental health.

If you or someone you love has received a cancer diagnosis, it can be hard to know what to say or do. Here's how you can cope or support someone else during this difficult time.

When work feels unstable, so can your sense of safety and control. Explore the different types of job insecurity, how it impacts your wellbeing, and 9 tips to help you deal.

Mental health is an important but often overlooked topic for older adults. Explore the risk factors and symptoms to look out for in your loved ones and how to offer support.

Discover what month is Pride Month, why it carries so much heart and history, and 10 simple but powerful ways to honor and support LGBTQIA+ pride all month long.

Micro-retirement is Gen Z’s answer to burnout. Discover how this career pause is helping a new generation find balance. Plus 9 mindful ways you can recharge and reclaim joy.

Complex PTSD can impact how we feel, trust, and relate. Discover what C-PTSD really looks like and how to support yourself (or a loved one) through healing.

Discover what youth mental health looks like in tweens and teens, from early signs to emotional risk factors. Plus, 10 ways parents can support their kid's mental health.

Want to feel more confident and have a better social life? Learn how to smile more with 12 simple exercises that can help you build trust and connect with others.

Feeling foggy, frozen, or frustrated? Find out what a mental block really is, why you get them, plus 10 tips to shift back into clarity and flow.

These 15 questions to ask AI can spark fresh self-care ideas, support your routines, and bring a little more ease and intention to your everyday.

When we feel attacked, we get defensive — but that’s only part of the story. Understand what’s beneath defensiveness, how it impacts relationships, and 9 ways to soften.

We all have a window of tolerance. Learn more about this concept and how finding your own "window" can be a great tool to help you deal when life feels overwhelming.

Feeling low-energy or just “blah”? Learn how to build your own "dopamine menu," which can help you naturally boost your mood and feel better, fast.

People aren’t always aware how pets can positively impact their wellbeing. This Mental Health Awareness Month, Mars, the leader in pet care, and Calm are teaming up to celebrate the powerful connection between humans and pets.

If you're struggling with screen time, you're not alone. Discover the connection between technology and mental health, plus 7 tips for a more balanced digital life.