What do you do when you can't find the motivation to do... well, anything? These 14 tips will snap you out of your motivation slump and back into your life.

The dopamine detox trend is everywhere (and sounds great), but does it work? Learn what it is, what the research says, and 11 tips to try if you're craving a reset

From brain fog to low mood, menopause can affect your mental health in real ways. Here’s how to support yourself through the changes.

Media literacy can help kids make sense of the world. Learn what it is, why it supports mental health, and 12 ways to help your child build their media literacy skills.

If you felt like the adult in your childhood home, you may have experienced parentification. Learn what it is, how it affects adulthood, and 9 tips to start healing.

Looking for a new tool to manage your emotions? Learn what dialectical behavior therapy (DBT) is and how it can help you cope with your feelings.

Struggling to manage screen time for your kids? Find out what’s recommended by experts and get 8 tips for setting limits that stick (without the daily battles).

Your body can act in surprising ways when it’s stressed. Learn what happens during the fight-or-flight response, and explore 9 tips to gently reset.

Self-care is important for everyone, but it's critical for busy moms. And we promise it's possible. Explore 14 tips to help you build a realistic self-care routine.

Stress resilience plays a large role in how well you recover from hard moments. Here are 8 ways to boost your resilience during tough times.

Struggling to keep up with a new habit? Habit stacking is a science-backed way to help you build momentum. Explore why it works and 9 tips to try it for yourself.

Curious about bilateral stimulation? Explore how this calming technique works, why it can help your anxiety, and 7 tips for trying it for yourself.

Calm has partnered with Intelligent Change to launch a new Five Minute Journal — a science-backed guided journal to help you feel better in the morning and sleep better at night in just five minutes each day.

Stuck in a loop of self-doubt or fear of failure? Discover how a growth mindset can change your approach to challenges, with 10 practical tools for daily life.

Languishing is that stuck-in-a-fog feeling — and it’s more common than you think. Find out what it is, why it happens, and 10 small shifts to start feeling better now.

Losing a parent can shake your whole world. Learn about the many emotions you may feel, why it can be so complicated, and 12 tips to help you cope with the grief.

Has an anxious moment ever caused you to fly off the handle? Explore the emotional connection between anxiety and anger, what causes it, and 8 ways to support these big feelings.

Wondering when brain growth stops? Discover what changes in your brain through your 20s, when and why its stops, and 9 tips for supporting long-term brain health.

Why do we cry? Explore the science behind emotional tears, how they differ by feeling, and 5 benefits of letting yourself cry.

Ever feel your emotions harder after a bad night's sleep? Explore how sleep can impact your emotional regulation, and 9 simple tips to boost your rest (and your feelings).