Mental health is hard. Getting support doesn't have to be. 

Welcome to the Calm Blog. Our clinically-backed articles and resources are here to help you stress less, sleep more, live mindfully, and feel better, wherever you are on your mental health journey.

New & Featured Articles

Featured
Body positivity vs body neutrality: what’s the difference?
Physical Wellbeing, Women's Health
Body positivity vs body neutrality: what’s the difference?
Physical Wellbeing, Women's Health

Looking to improve your body image? Learn the pros and cons of body positivity vs body neutrality, and 8 tips to help you find what works best for you.

Physical Wellbeing, Women's Health
7 symptoms of sensory processing disorder (and how to cope)
Mental Health, Physical Wellbeing
7 symptoms of sensory processing disorder (and how to cope)
Mental Health, Physical Wellbeing

From sound sensitivity to touch aversion, sensory processing disorder symptoms can be tough to navigate. Learn why they happen and how to support yourself or a loved one.

Mental Health, Physical Wellbeing
World Breastfeeding Week: 9 ways to show your support
Physical Wellbeing, Women's Health
World Breastfeeding Week: 9 ways to show your support
Physical Wellbeing, Women's Health

World Breastfeeding Week shines a light on what moms need to feel supported. Discover why it exists, how it helps families thrive, and what you can do to be part of the movement.

Physical Wellbeing, Women's Health

Meditation & Mindfulness

Featured
How to create a mindful morning routine that works for you
How to create a mindful morning routine that works for you
Why a "mental health menu" could be your key to feeling better
Why a "mental health menu" could be your key to feeling better
61 fun and simple mindfulness activities for kids to enjoy
61 fun and simple mindfulness activities for kids to enjoy
Why “slow travel” could change how you see the world
Why “slow travel” could change how you see the world

Stress & Anxiety

Featured
Can 528 Hz frequency really reduce stress? Here’s what to know
Can 528 Hz frequency really reduce stress? Here’s what to know
Feeling anxious? These 10 vagus nerve "resets" may help
Feeling anxious? These 10 vagus nerve "resets" may help
Why a "mental health menu" could be your key to feeling better
Why a "mental health menu" could be your key to feeling better
Why stress resilience is so important (and how to build yours)
Why stress resilience is so important (and how to build yours)

Sleep

Mental Health

Featured
7 symptoms of sensory processing disorder (and how to cope)
7 symptoms of sensory processing disorder (and how to cope)
Feeling stuck? 14 tips to get you out of a motivation slump
Feeling stuck? 14 tips to get you out of a motivation slump
Do dopamine detoxes actually work? Here's what you need to know
Do dopamine detoxes actually work? Here's what you need to know
How menopause can affect mental health (and what to do)
How menopause can affect mental health (and what to do)

Personal Growth

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