Calm brings clarity, joy and peace to your daily life. Join the millions experiencing the life-changing benefits of meditation and mindfulness
We all know screens and social media are incredibly addictive, but why? And is there anything we can actually do about it? Psychologist Adam Alter explores these questions and shares practical steps for managing the rise of social media and screen addiction in our lives.
We loved having bedtime stories read to us as children so why should that stop now that we’re all grown up? Sleep Stories are soothing tales read by well-known voices to help people unwind and fall into a deep sleep each evening.Learn More
Psychiatrist and addiction expert Judson Brewer researches mindfulness techniques that effectively help quell cravings of all kinds.
Share the benefits of mindfulness with someone special. Give the gift that lasts all year.