In a society that encourages overwork, science now shows us that we can all work better, be more productive, and have happier lives if we learn how to balance work and rest. Join Dr. Alex Pang as he shares how you can avoid burnout and use rest skillfully so you can get more done by working less.
We loved having bedtime stories read to us as children so why should that stop now that we’re all grown up? Sleep Stories are soothing tales read by well-known voices to help people unwind and fall into a deep sleep each evening.Start your free trial
We all know screens and social media are incredibly addictive, but why? And is there anything we can actually do about it? Psychologist Adam Alter explores these questions and shares practical steps for managing the rise of social media and screen addiction in our lives.
Share the benefits of mindfulness with someone special. Give the gift that lasts all year.