These 10 tips can make any interaction more meaningful
Looking to feel more connected? Learn how to create more meaningful interactions with 10 simple tips that bring more depth, presence, and care into daily conversations.
What is an open relationship? Plus, how to know if it's right for you
Curious about open relationships? We break down what they are, the potential pros and cons, and how to know if an open relationship is right for you and your partner.
20 question games to help you get to know anyone better
Looking to connect and have fun? These 20 question games for friends, partners, family, or even strangers can turn simple chats into meaningful, laughter-filled moments.
How to talk about money with your partner (without the stress)
Talking about money with your partner can feel awkward or even tense, but that doesn't mean you should avoid it. Learn why it's important and 8 tips for a stress-free convo.
Calm & Mars partner to celebrate the wellbeing potential of pets
People aren’t always aware how pets can positively impact their wellbeing. This Mental Health Awareness Month, Mars, the leader in pet care, and Calm are teaming up to celebrate the powerful connection between humans and pets.
24 questions to ask your therapist to deepen your sessions
Not sure what to ask in therapy? These 24 thoughtful questions can help you choose the right therapist, build trust, and explore your healing more deeply.
9 tips to build a better relationship with your mother-in-law
We know the relationship with your mother-in-law can get a little... complicated. These 9 tips can help you bond with your MIL, or just be a little more cordial.
Do you have a fear of abandonment? Here's how to cope
If you often feel terrified that people you love will leave you, you may have a fear of abandonment. Explore 8 ways to cope with this fear and build stronger connections.
How to ask for advice: 9 tips to help you get a new perspective
Need a new perspective but don’t quite know how to get it? These 9 tips can help you learn how to ask for advice with confidence and get the extra support you deserve.
How to (actually) let go of resentment in your relationships
When you feel you’ve been wronged, it can be hard to move on. But why? Explore the signs of resentment, how it impacts your wellbeing, and 9 ways to let it go.
How to get comfortable with silence (and why it matters)
Does sitting in silence feel excruciating to you? Learn how to be comfortable in it, its surprising benefits, and 7 tips that can help you embrace stillness.
How to talk to anyone: 12 simple tips for better conversations
If talking to new people stresses you out, you're not alone. Explore 12 tips to boost your social skills and actually enjoy conversations with just about anyone.
Here's why you should establish family values (and how to do it)
Did you grow up with Sunday suppers and chore charts? These are examples of family values in action. Explore 7 examples of family values and how to establish your own.
How to communicate better with all the people in your life
Want to improve conversations with your partner, friends, or coworkers? Try these 11 stress-free tips to communicate better and strengthen your connections.
101 fun questions to ask your kid to strengthen your bond
Forget one-word answers. These 101 fun and engaging questions will help your kids open up about what matters to them, building your bond and sharing some laughs along the way.
These are the 47 best gifts for a new mom that are actually helpful
New moms can always use a pick-me-up. Explore 47 useful and thoughtful gift ideas to help her relax, recharge, and navigate those early days of motherhood with ease.
How (and why) to help children make choices based on their age
Letting kids weigh in on daily decisions can be tough, but it is an important skill to help them build. Learn how to teach kids to make their own choices based on their age.
Here’s why your sex drive may be lower postpartum (and what to do)
If you just had a baby and only want to use your bed for sleep, we get it. Explore 8 reasons your sex drive may be lower postpartum, plus what you can do to stay connected.
Having mom friends can be a lifesaver. Here's how to make them.
Real talk: being a new mom is tough, but having other mom friends can help you feel less alone. Explore 8 tips to help you build your community and why it’s so important.
Why joining a mom group may be the mental health boost you need
Motherhood is hard, but having a strong community can make it a bit easier. Explore the mental health benefits of mom groups, and how you can join one (or start your own).