Do you feel like your internal clock is out of sync with the world? Delayed sleep phase syndrome may be to blame. Learn more about the condition and how to cope.

REM sleep and alcohol are more connected than you might think. Learn why your dreams get disrupted and how drinking alcohol can throw off deep sleep, as well as 10 simple ways to wake up feeling rested.

If you’re unsure how to cope with miscarriage, discover these 11 mindful tips to process your loss, reconnect with yourself, and invite hope back into your life again.

Calm has partnered with drink brand TRIP to launch a new Mindful Blend — a calming botanical beverage that includes a free 3-month Calm Premium membership with every can.

Ever feel your emotions harder after a bad night's sleep? Explore how sleep can impact your emotional regulation, and 9 simple tips to boost your rest (and your feelings).

Dream journaling can be a playful, powerful way to explore your inner world. Learn what dream journaling is and how to get started with 8 easy tips.

There is more than one way to get a good night's sleep. Learn what segmented sleep is, why some people swear by it, and 9 tips for exploring it mindfully.

Losing a child brings unimaginable grief. Explore some common responses and tips to help you cope with your grief or support someone else who lost a child.

Summer’s long days might have you feeling wired, but do you actually need less sleep? Discover what’s going on with your body and 10 tips for sleeping better in the summer.

Learn what the architect (INTJ) personality type is, including what it stands for. Plus 9 characteristics of this type, how to interact with them, and best careers for an INTJ.

Learn what the debater (ENTP) personality type is, including what it stands for. Plus 10 characteristics of this type, how to interact with them, and the best careers for an ENTP.

Say what you will about helicopter parenting, but they're usually just parents trying to do their best. Explore 8 tips to help parents ease their anxiety and soften control.

The Stress-Vulnerability model suggests that some of us might be more biologically inclined to develop a mental health condition, but there are ways to protect ourselves.

Learn what the adventurer (ISFP) personality type is, including what it stands for and 9 characteristics. Plus, how to interact with, and the best careers for, an ISFP.

Every relationship is unique, but most marriages follow a similar pattern. Learn what the 6 stages of marriage are, how long they last, and 11 tips to move through them mindfully.

Sleepmaxxing is trending, but does it actually work? Explore the science behind the trend and 9 mindful tips you can use to build a sleep routine that feels good, not forced.

Understanding how the symptoms of ADHD can express differently for women vs men can help lead to proper diagnosis and treatment. Here's all you need to know.

Runner’s high might be real, but it’s probably not what you think. Discover how your brain responds to running and what else it can do for your mental and physical health.

Love and affection from a partner are great, but can there be too much of a good thing? Learn what love bombing is, the signs it's happening to you, and 8 tips to help you deal.

You probably guessed that there’s a connection between pets and mental health. Now research shows that pets can help relieve stress and anxiety and improve your mental wellbeing — at times maybe even more than other people.