Not sure what to ask in therapy? These 24 thoughtful questions can help you choose the right therapist, build trust, and explore your healing more deeply.

We know the relationship with your mother-in-law can get a little... complicated. These 9 tips can help you bond with your MIL, or just be a little more cordial.

If you often feel terrified that people you love will leave you, you may have a fear of abandonment. Explore 8 ways to cope with this fear and build stronger connections.

Need a new perspective but don’t quite know how to get it? These 9 tips can help you learn how to ask for advice with confidence and get the extra support you deserve.

When you feel you’ve been wronged, it can be hard to move on. But why? Explore the signs of resentment, how it impacts your wellbeing, and 9 ways to let it go.

Does sitting in silence feel excruciating to you? Learn how to be comfortable in it, its surprising benefits, and 7 tips that can help you embrace stillness.

If talking to new people stresses you out, you're not alone. Explore 12 tips to boost your social skills and actually enjoy conversations with just about anyone.

Did you grow up with Sunday suppers and chore charts? These are examples of family values in action. Explore 7 examples of family values and how to establish your own.

Want to improve conversations with your partner, friends, or coworkers? Try these 11 stress-free tips to communicate better and strengthen your connections.

Forget one-word answers. These 101 fun and engaging questions will help your kids open up about what matters to them, building your bond and sharing some laughs along the way.

New moms can always use a pick-me-up. Explore 47 useful and thoughtful gift ideas to help her relax, recharge, and navigate those early days of motherhood with ease.

Letting kids weigh in on daily decisions can be tough, but it is an important skill to help them build. Learn how to teach kids to make their own choices based on their age.

If you just had a baby and only want to use your bed for sleep, we get it. Explore 8 reasons your sex drive may be lower postpartum, plus what you can do to stay connected.

Real talk: being a new mom is tough, but having other mom friends can help you feel less alone. Explore 8 tips to help you build your community and why it’s so important.

Motherhood is hard, but having a strong community can make it a bit easier. Explore the mental health benefits of mom groups, and how you can join one (or start your own).

So many millennials have become (or are becoming) moms, and are bringing a whole new style of parenting. Explore what it means to be a millennial mom, including 6 common traits.

Sometimes agreeing to be with someone for a long period of time is... (gulp) scary. Explore the reasons behind a fear of commitment, and 10 tips that can help you cope.

Learn what the defender (ISFJ) personality type is. Plus 10 characteristics of this type, how to interact with them, and best career paths for an ISFJ person.

Millennials are parenting differently than the generations before them but also face some unique challenges. Explore these differences and 6 tips to help them cope.

It can be hard to admit, but the truth is that many people are disappointed when they find out the sex of their child. Learn 6 mindful ways to cope with these feelings.