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7 Days of Calm
Learn the basics of mindfulness meditation
Tamara Levitt
Head of Mindfulness at Calm
1. Basics of Mindfulness
10m
2. Returning to the Here and Now
10m
3. Paying Attention
10m
4. Pulling Out of Autopilot
10m
5. The Value of Non-Doing
10m
6. Patience
10m
7. Awareness
11m
