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Overcome Stress and Anxiety
11 tools to reclaim your calm, overcome acute anxiety and chronic stress, and build confidence for life.
Dr. Julie Smith
Clinical Psychologist and Educator
Trailer
0m
Introduction
1m
Calm Your Heart With Deeper Breaths
3m
Challenge Your Negative Thoughts
4m
Guided Breathing to Release Tension
10m
Distance Yourself From Anxious Thoughts
5m
Replace Self-Criticism with Self-Compassion
7m
Create Emotional Safety
4m
Process and Move Past Negativity
6m
Resist Emotional Urges
4m
Face Difficult Emotions
8m
Clarify Your Feelings Through Writing
5m
Envision a Calmer Future
3m