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21 Days of Calm
Integrate mindfulness into your everyday life
Tamara Levitt
Head of Mindfulness at Calm
1. Non-reactivity - Body Sensation
14m
2. Non-reactivity - Working with Sound
13m
3. Non-reactivity - Thinking
12m
4. Non-reactivity - Emotion
14m
5. The Judging Mind
14m
6. Mental Noise as Addiction
13m
7. External Cues as Mindfulness Reminders
14m
8. Beginners Mind
15m
9. One Step at a Time
14m
10. Grasping and Aversion
15m
11. Riding the Waves
15m
12. Letting Go
15m
13. Balance and Nourishment
18m
14. Questioning our Thoughts
15m
15. Catching Ourselves
15m
16. Leaning in
17m
17. Allowing
15m
18. Impermanence
16m
19. Loving Kindness
17m
20. Maintaining Momentum
18m
21. Practice in Each Moment
15m
