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Welcome to the Calm Blog. Our clinically-backed articles and resources are here to help you stress less, sleep more, live mindfully, and feel better, wherever you are on your mental health journey.

New & Featured Articles

Featured
How to come out to your parents with confidence and care
Relationships
How to come out to your parents with confidence and care
Relationships

Coming out to your parents can be a scary and vulnerable process. Learn how to prepare for this big life moment and 9 tips to take care of yourself before and after.

Relationships
Why “slow travel” could change how you see the world
Meditation & Mindfulness, Personal Growth
Why “slow travel” could change how you see the world
Meditation & Mindfulness, Personal Growth

Hoping to deepen your vacation experience? Discover how slow travel can help you explore more and stress less. Plus, 9 tips to help you slow down on your next trip.

Meditation & Mindfulness, Personal Growth
8 surprising benefits of solo travel (and how to take the leap)
Personal Growth
8 surprising benefits of solo travel (and how to take the leap)
Personal Growth

Thinking of going it alone? Explore the benefits of solo travel—including what you can learn about yourself—and 17 tips to help you get the most out of your adventure.

Personal Growth

Meditation & Mindfulness

Featured
Why “slow travel” could change how you see the world
Why “slow travel” could change how you see the world
What is mindfulness? Plus, 13 easy ways to practice daily
What is mindfulness? Plus, 13 easy ways to practice daily
Shower thoughts: why your best ideas happen in the shower
Shower thoughts: why your best ideas happen in the shower
Thinking of doing a silent retreat? Here’s what to know
Thinking of doing a silent retreat? Here’s what to know

Stress & Anxiety

Sleep

Featured
Is segmented sleep healthy? How it works and what to expect
Is segmented sleep healthy? How it works and what to expect
Do you need less sleep in summer? Here’s what to know
Do you need less sleep in summer? Here’s what to know
What is sleepmaxxing? Plus, how to know if it's right for you
What is sleepmaxxing? Plus, how to know if it's right for you
Having difficulty sleeping before your period? 10 tips to help
Having difficulty sleeping before your period? 10 tips to help

Mental Health

Personal Growth

Featured
10 characteristics of the Logician personality type (INTP)
10 characteristics of the Logician personality type (INTP)
9 characteristics of the Architect personality type (INTJ)
9 characteristics of the Architect personality type (INTJ)
10 characteristics of the Debater personality type (ENTP)
10 characteristics of the Debater personality type (ENTP)
10 characteristics of the Adventurer personality type (ISFP)
10 characteristics of the Adventurer personality type (ISFP)

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