Do you get a dry mouth when you're nervous? Here's how to fix it
Dry mouth and nervousness often go hand in hand. Learn why anxiety triggers dry mouth and discover 10 simple, effective ways to relieve it when stress kicks in.
What is a sleep study? Plus, 5 reasons why you might need one
If you’re struggling with sleepless nights, a sleep study could help you uncover why. Explore 5 reasons you might want to try a sleep study, and how to prepare for it.
How to (finally) stop worrying about what other people think
Do you constantly worry if your coworker thinks you're smart or your friend's partner likes you? Learn why we care so much about others’ opinions and 10 tips to let it go.
24 questions to ask your therapist to deepen your sessions
Not sure what to ask in therapy? These 24 thoughtful questions can help you choose the right therapist, build trust, and explore your healing more deeply.
Shower thoughts: why your best ideas happen in the shower
Ever wondered why you're the most creative person in the shower? Discover the science behind shower thoughts and 9 tips to help you spark new ideas wherever you are.