Mental health is hard. Getting support doesn't have to be. 

Welcome to the Calm Blog. Our clinically-backed articles and resources are here to help you stress less, sleep more, live mindfully, and feel better, wherever you are on your mental health journey.

New & Featured Articles

Featured
How to help someone having a panic attack (and what to avoid)
Stress & Anxiety
How to help someone having a panic attack (and what to avoid)
Stress & Anxiety

Not sure how to help someone having a panic attack? Discover 8 calming tips that will empower you to support your loved ones through these challenging moments. 

Stress & Anxiety
“Why am I so indecisive?” 6 tips to break the cycle
Personal Growth
“Why am I so indecisive?” 6 tips to break the cycle
Personal Growth

Always second-guessing yourself? Explore what’s driving your indecision, plus 6 practical tips to help you make choices with more confidence and ease.

Personal Growth
What are the best sleep sounds for ADHD? 6 tracks to try tonight
Sleep, Mental Health
What are the best sleep sounds for ADHD? 6 tracks to try tonight
Sleep, Mental Health

Explore the types of noises and soothing sounds that aid sleep for people with ADHD. Plus, 6 tips and techniques to create a relaxing sleep environment.

Sleep, Mental Health

Meditation & Mindfulness

Featured
How to stay focused: 8 ways to improve concentration
How to stay focused: 8 ways to improve concentration
How to use equanimity to help you stay calm in the chaos
How to use equanimity to help you stay calm in the chaos
What is 432 Hz frequency? The sound, music, and benefits
What is 432 Hz frequency? The sound, music, and benefits
Alpha brain waves: 5 benefits plus how to boost them
Alpha brain waves: 5 benefits plus how to boost them

Stress & Anxiety

Featured
How to help someone having a panic attack (and what to avoid)
How to help someone having a panic attack (and what to avoid)
High cortisol in women: signs and how to feel better
High cortisol in women: signs and how to feel better
What is 528 Hz frequency? Plus, what it can do for you
What is 528 Hz frequency? Plus, what it can do for you
How long should you wait between dates? 7 tips to help you decide
How long should you wait between dates? 7 tips to help you decide

Sleep

Featured
What is green noise? Plus, benefits for sleep and relaxation
What is green noise? Plus, benefits for sleep and relaxation
Blue noise for sleep: what are the benefits?
Blue noise for sleep: what are the benefits?
Brown noise for sleep: what it is and how it helps
Brown noise for sleep: what it is and how it helps
What is pink noise? Plus, 5 benefits for sleep
What is pink noise? Plus, 5 benefits for sleep

Mental Health

Featured
Listening to others: 5 ways to become a better listener
Listening to others: 5 ways to become a better listener
What is an existential crisis? Plus, how to overcome one
What is an existential crisis? Plus, how to overcome one
How to use equanimity to help you stay calm in the chaos
How to use equanimity to help you stay calm in the chaos
Creative burnout: 8 ways to recover your spark
Creative burnout: 8 ways to recover your spark

Personal Growth

Featured
8 active listening examples for better conversations
8 active listening examples for better conversations
“Why am I so indecisive?” 6 tips to break the cycle
“Why am I so indecisive?” 6 tips to break the cycle
Can't get off your phone? Here's how to stop scrolling
Can't get off your phone? Here's how to stop scrolling
How to embrace your imperfections with the "beautiful mess effect"
How to embrace your imperfections with the "beautiful mess effect"

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