Gifts can be a great way to spark connection and share your gratitude during the holidays. Explore 10 mindful Thanksgiving gift ideas for hosts, family, and friends.

Is your middle child struggling (or you worry they will)? Learn the facts about middle child syndrome and 10 tips for making your child's middle spot a superpower in life.

Stressed about small talk or awkward pauses at a holiday party or dinner? These 48 holiday questions can spark connection and even laughter at all of your festive gatherings.

Looking for new Thanksgiving traditions to bond with your family? These 12 mindful games will spark laughter, encourage gratitude, and bring everyone together.

Grief often feels heavier around the holidays. Explore 8 tips to help you cope with holiday grief, honor your loss, and find moments of comfort this season.

Want to get to know your parents better? These 45 thoughtful questions can uncover memories, start unforgettable conversations, and strengthen your bond.

Unrequited love can leave you feeling stuck and unable to move forward. Discover the signs, common reasons it happens, and 12 tips to let go and reclaim your peace.

Are you always quick to snap? You might be dealing with trait anger. Learn what trait anger is, how it’s different from state anger, and 9 ways to manage it without judgment.

Ever felt a little joy at someone else’s misfortune? Discover what schadenfreude is, why it happens, and how to respond when it comes up (without the guilt).

“Japanese walking” is trending online, with potential benefits ranging from improved heart health to weight loss. We’ll look at the claims and give you 10 tips to safely test it for yourself.

Keep your mind sharp and memory strong at any age. Learn how to improve brain health with these 10 science-backed tips you can add to your daily routine today.

It's easy to focus on what's missing, but learning to appreciate what you have can help you feel happier and more content. Explore 7 tips to find joy in the little things today.

Struggling with painful periods and bloating? Adenomyosis might be to blame. Learn what adenomyosis is, why people struggle to get diagnosed, and 16 treatment options.

Separation anxiety in babies is normal but tough. Learn why it happens, the common signs, and 10 tips to help your infant feel calmer during their time apart.

FAFO parenting is about letting kids learn through natural consequences. Learn more about it, why it’s trending, and 9 tips for using it with your kids.

Ice baths are trending, but the mental health benefits may not live up to the hype. Here's what to know about ice baths, how to try one yourself, and 12 supportive alternatives.

Not sure what to say to an anxious loved one? Here's what to say (and what to avoid) to someone with anxiety to help them feel understood, supported, and less alone. 

Your gut and brain talk more than you think. We’ll break down the correlation between the gut microbiome and mental health, and share 12 ways to feel more balanced.

Think of circadian rhythm as your body’s master clock. Discover how it affects your energy and sleep, and 10 simple ways to support it every single day.

Whether you’re newly married or years in, these 21 strategies can help build trust, reduce conflict, and finally make family gatherings something to look forward to.