National Stress Awareness Day highlights the impact chronic stress has on our mental wellbeing. Learn when it is, why it matters, and 12 ways to honor it while promoting calm.

Tired of small talk? Here are 60 deep topics for conversation that open the door to meaningful interactions and spark more connection. Plus, learn why deep chats matter.

Want to be a more supportive parent-in-law? These 15 tips make it easier to build trust, respect boundaries, and create harmony with your son- or daughter-in-law.

Ambivalence is the pull between conflicting choices. We'll explore the different types of ambivalence, why it happens, and 10 tips to help you start making clearer decisions.

Calm has teamed up with Google to create a breathtaking—and breathmaking—custom experience for the new Android XR. Don’t just listen to Calm, dive into it.

Acceptance and commitment therapy (ACT) uses 6 core principles to boost mental health and reduce anxiety. Learn how ACT works and how to find out if it’s right for you.

Learn how to turn small talk into meaningful conversations with 10 things to ask and tips that make every interaction feel more natural, deeper, and lasting.

Masochism can come with a lot of stereotypes, and not everyone knows the whole picture. Discover what a masochist is, common traits, and 9 tips for finding balance.

Gifts can be a great way to spark connection and share your gratitude during the holidays. Explore 10 mindful Thanksgiving gift ideas for hosts, family, and friends.

Is your middle child struggling (or you worry they will)? Learn the facts about middle child syndrome and 10 tips for making your child's middle spot a superpower in life.

Stressed about small talk or awkward pauses at a holiday party or dinner? These 48 holiday questions can spark connection and even laughter at all of your festive gatherings.

Looking for new Thanksgiving traditions to bond with your family? These 12 mindful games will spark laughter, encourage gratitude, and bring everyone together.

Grief often feels heavier around the holidays. Explore 8 tips to help you cope with holiday grief, honor your loss, and find moments of comfort this season.

Want to get to know your parents better? These 45 thoughtful questions can uncover memories, start unforgettable conversations, and strengthen your bond.

Unrequited love can leave you feeling stuck and unable to move forward. Discover the signs, common reasons it happens, and 12 tips to let go and reclaim your peace.

Are you always quick to snap? You might be dealing with trait anger. Learn what trait anger is, how it’s different from state anger, and 9 ways to manage it without judgment.

Ever felt a little joy at someone else’s misfortune? Discover what schadenfreude is, why it happens, and how to respond when it comes up (without the guilt).

“Japanese walking” is trending online, with potential benefits ranging from improved heart health to weight loss. We’ll look at the claims and give you 10 tips to safely test it for yourself.

Keep your mind sharp and memory strong at any age. Learn how to improve brain health with these 10 science-backed tips you can add to your daily routine today.

It's easy to focus on what's missing, but learning to appreciate what you have can help you feel happier and more content. Explore 7 tips to find joy in the little things today.