FAFO parenting is about letting kids learn through natural consequences. Learn more about it, why it’s trending, and 9 tips for using it with your kids.

Ice baths are trending, but the mental health benefits may not live up to the hype. Here's what to know about ice baths, how to try one yourself, and 12 supportive alternatives.

Not sure what to say to an anxious loved one? Here's what to say (and what to avoid) to someone with anxiety to help them feel understood, supported, and less alone. 

Your gut and brain talk more than you think. We’ll break down the correlation between the gut microbiome and mental health, and share 12 ways to feel more balanced.

Think of circadian rhythm as your body’s master clock. Discover how it affects your energy and sleep, and 10 simple ways to support it every single day.

Whether you’re newly married or years in, these 21 strategies can help build trust, reduce conflict, and finally make family gatherings something to look forward to.

Debuting in time for World Mental Health Day, the new hub features curated collections from Calm and global partners to bring mindfulness, sleep, and self-care into everyday routines.

Calm’s new hub features curated collections from Calm and global partners that unlock the wider world of wellness, bringing mindfulness, sleep, and self-care into daily routines.

There's no single way to be smart. Learn about the 8 types of intelligence, how to find yours, and 5 simple ways to use it for personal and career success.

Feeling overwhelmed by all of your devices? You may want to give digital minimalism a try. Learn how it can benefit you and 12 tips to help you cut the digital clutter.

Is it snoring or is it sleep apnea? Learn how to tell the difference, 19 ways to protect your (and your partner's) sleep, and when to know it's time to see a doctor.

The STOP technique is a mindfulness tool that can help manage anxiety and overwhelm, anytime, anywhere. Learn how to use it in the moment to reset and respond with more ease.

From burning fat to better sleep, walking after eating can be a total health booster. Explore 5 benefits of a post-meal walk and how to turn it into a mindful habit you enjoy.

Struggling with restless nights? Learn what tai chi is and why it can support a better night's sleep. Plus, 5 simple tai chi moves to help you drift off with ease.

Are you overly critical of your looks? Body dysmorphia can have a serious impact on your mental health. Explore what it is, what causes it, and 9 ways to heal.

From emotional exhaustion to physical fatigue, caregiver burnout is real. Discover 10 tips to protect your energy while caring for someone you love. 

If hanging out leaves you drained instead of energized, your “social battery” might be running low. Try these 19 simple ways to recharge and feel balanced again.

Some foods may support mental health, while others can make symptoms worse. Here are 8 science-backed foods to try and mindful ways to support your mood through daily meals.

Discover the history and importance of ADHD Awareness Month. Plus, learn how to spread awareness, reduce stigma, and support those with ADHD in your community this October.

If you’re confused about why you’re exhausted after a good hang, social fatigue could be to blame. Explore 15 tips to help manage it and protect your mental health.