Why a "mental health menu" could be your key to feeling better
On hard days, it helps to have a backup plan. Learn why a mental health menu is a great tool for hard moments, and explore 9 tips to create your own.
What is the fight-or-flight response? Plus, how to cope with it
Your body can act in surprising ways when it’s stressed. Learn what happens during the fight-or-flight response, and explore 9 tips to gently reset.
14 self-care tips to help busy moms feel like themselves again
Self-care is important for everyone, but it's critical for busy moms. And we promise it's possible. Explore 14 tips to help you build a realistic self-care routine.