Wondering why people talk in their sleep? Explore the mental and physical causes of sleep talking, whether it can be dangerous, and 9 tips to manage it for a quieter night.

Just like in romantic relationships, friend breakups can be confusing and painful. Explore why it may be so tough and 12 mindful tips to help you get through it.

Ready to end things with your partner, but don’t know how? These 9 tips will help you break up with someone mindfully, kindly, and clearly.

Using yoga for menopause symptoms like hot flashes, anxiety, and sleep issues can be a game-changer. Explore the different types to try, as well as 10 tips to get started.

Has an anxious moment ever caused you to fly off the handle? Explore the emotional connection between anxiety and anger, what causes it, and 8 ways to support these big feelings.