Every relationship is unique, but most marriages follow a similar pattern. Learn what the 6 stages of marriage are, how long they last, and 11 tips to move through them mindfully.

Sleepmaxxing is trending, but does it actually work? Explore the science behind the trend and 9 mindful tips you can use to build a sleep routine that feels good, not forced.

Understanding how the symptoms of ADHD can express differently for women vs men can help lead to proper diagnosis and treatment. Here's all you need to know.

Runner’s high might be real, but it’s probably not what you think. Discover how your brain responds to running and what else it can do for your mental and physical health.

Love and affection from a partner are great, but can there be too much of a good thing? Learn what love bombing is, the signs it's happening to you, and 8 tips to help you deal.

You probably guessed that there’s a connection between pets and mental health. Now research shows that pets can help relieve stress and anxiety and improve your mental wellbeing — at times maybe even more than other people.

Struggling with the negative voice inside your head? It's time to bring in positive reinforcement. Learn the benefits of positive self-talk, plus 9 tips to help you practice.

Looking for some new summer activities for your kids that build both memories and connection? From backyard adventures to cozy crafts, these playful ideas will make this summer unforgettable.

Are you a student or parent writing a thank you card to a teacher? These 105 ideas can help you write a heartfelt note that shares your gratitude for all they do.

Someone else making you question your reality? Learn what gaslighting is, 5 signs it's happening to you, and how to deal with it to protect your safety and mental health.

Wondering if you’re in perimenopause or menopause? We’ll help you decode the signs and symptoms of each, and share 12 tips to care for yourself through every change.

Feel nervous about going to the doctor? You’re not alone. Discover the roots of doctor anxiety and 10 mindful tips to ease tension and rebuild trust.

From insomnia to sleep apnea, explore the most common sleep disorders and their symptoms. Plus, learn supportive strategies to help you get better sleep... starting tonight.

If you or someone you love has received a cancer diagnosis, it can be hard to know what to say or do. Here's how you can cope or support someone else during this difficult time.