These 15 questions to ask AI can spark fresh self-care ideas, support your routines, and bring a little more ease and intention to your everyday.

Whether you’re shy, introverted, or just out of practice, these 15 small talk topics will help you get a conversation flowing with just about anyone — and actually enjoy it.

When we feel attacked, we get defensive — but that’s only part of the story. Understand what’s beneath defensiveness, how it impacts relationships, and 9 ways to soften.