You’ve probably heard a lot about matcha — but what’s real? Learn 7 potential benefits of matcha, where the science stands, and its side effects and risks.

Explore what the celebration of Juneteenth is all about, including the powerful story behind June 19th and why it's important. Plus, 10 thoughtful ways to honor this historic day.

If work feels relentless, it might be more than stress. Learn the 7 signs of work overload and how to take action — whether that means you need boundaries or something more.

Premenstrual syndrome is common, but for some women, there's more to the story. Learn what premenstrual dysphoric disorder (PMDD) is, why it happens, and 9 tips to help you cope.

When work feels unstable, so can your sense of safety and control. Explore the different types of job insecurity, how it impacts your wellbeing, and 9 tips to help you deal.

Mental health is an important but often overlooked topic for older adults. Explore the risk factors and symptoms to look out for in your loved ones and how to offer support.

Discover what month is Pride Month, why it carries so much heart and history, and 10 simple but powerful ways to honor and support LGBTQIA+ pride all month long.

Hoping to deepen your vacation experience? Discover how slow travel can help you explore more and stress less. Plus, 9 tips to help you slow down on your next trip.

Eating alone can feel awkward — or incredibly freeing. Discover the pros and cons of dining solo on your mental health, plus 10 tips to enjoy it with more ease.

Looking for direction or insight? Explore these 66 questions to ask yourself to inspire self-reflection in all areas of your life — and maybe even spark some inner growth.

Calm and Mars have launched the My Pet Guru quiz to help you discover your pet's wellbeing superpower. Plus, share your results to enter into the My Pet Guru competition.

It's time to ditch the idea that being single means being lonely — it can be so much more. Explore 7 benefits of being single and how to enjoy solo life on your own terms.

Micro-retirement is Gen Z’s answer to burnout. Discover how this career pause is helping a new generation find balance. Plus 9 mindful ways you can recharge and reclaim joy.

Not sure where to start with journaling? Explore these 10 types of journaling that can help you find your rhythm, whether you want to reflect, plan, or just vent on paper.

Complex PTSD can impact how we feel, trust, and relate. Discover what C-PTSD really looks like and how to support yourself (or a loved one) through healing.

If you're feeling anxious, tense, or emotionally stuck, repressed emotions could be to blame. Explore what they are, why we bury them, and 8 tips to start letting go.

Narcolepsy can mess with your sleep, but it can also affect your mental health. Learn what it is, why it happens, and 9 ways to manage it (at home and with a doctor).

Discover what youth mental health looks like in tweens and teens, from early signs to emotional risk factors. Plus, 10 ways parents can support their kid's mental health.

Want to feel more confident and have a better social life? Learn how to smile more with 12 simple exercises that can help you build trust and connect with others.

Explore a list of the 45 best mottos to uplift your mood, boost motivation, and guide intention. Plus, how to create a life motto that feels truly your own.