How to meditate properly (plus 7 types of meditations to try)
Meditation is for everyone — yes, even you! Learn how to meditate properly and explore beginner-friendly meditation types. Plus, 9 tips to help you build a lasting habit.
How to ask for advice: 9 tips to help you get a new perspective
Need a new perspective but don’t quite know how to get it? These 9 tips can help you learn how to ask for advice with confidence and get the extra support you deserve.
This is your sign to take a mental health vacation (here's how)
If your stress is high and the mental fog is thick, it may be time for a vacay! Explore the benefits of a mental health vacation and how to take one on any budget (even at home).