7 bedtime stretches to help you relax and sleep better
Does stretching help improve sleep? Learn the science behind a nighttime stretching routine, plus 7 bedtime stretches to help you relax and sleep better.
Does walking for mental health actually improve wellbeing?
Does walking improve your mental health? We explore the benefits of walking on mental health, including stress and mood. Plus, how to create a walking routine.
What is holistic therapy (and how can it benefit you)?
Explore what holistic therapy is and how it can benefit your mental health. Plus, 4 types of holistic therapy and examples of techniques that may be utilized.
Computer vision syndrome: what it is and 7 ways to treat it
Discover what computer vision syndrome is, including its causes, symptoms, and how long it lasts. Plus, how to treat and prevent computer vision syndrome.
Here's why (and how) you can meditate while working out
Learn the benefits of combining meditation and exercise and how mindful workouts can boost your health. Plus, how to practice meditation while exercising.
5 benefits of full-body workouts for your mental health
Explore what full-body workouts are, pros and cons to doing them every day, and how they can benefit your mental health. Plus, how to create your own workout plan.
A mindful guide to postpartum recovery for body and mind
Learn what to expect during postpartum recovery, including a timeline for post c-section and natural births. Plus, 10 essential tips to care for your mental health.
Can you exercise during pregnancy? Here's what you need to know
Learn about the safety and benefits of exercise during every trimester of pregnancy. Plus, 8 workouts to try while pregnant, and which you should avoid.
11 breathing exercises to use during pregnancy & labor
Learn about the benefits of breathing exercises during pregnancy, labor, and delivery. Plus 11 breathing techniques for pregnancy and childbirth (including lamaze).
10 different types of yoga practices (and their benefits)
Learn the definition of yoga and 10 different types of yoga practices you can do. Plus, the benefits of the poses and breathing in each style of yoga.
How to start a daily wellness routine you'll want to stick to
Learn about the benefits of a daily wellness routine and how these habits can improve your overall health. Plus, 18 ideas for your morning and evening schedule.
10 mindful health hacks to improve your wellbeing
Want to live a healthier life but don't know where to start? Explore 10 mindful health and wellness hacks that can improve your lifestyle and boost your wellbeing.
8 examples of health goals (and how to set your own)
Explore what a health goal is and why you would set them. Plus, 8 examples of physical and mental health goals and steps you can take to meet your personal goals.
6 best morning stretches to wake up & start the day right
Explore how an easy (and quick) stretch routine in the morning can improve flexibility and help you wake up. Plus, the 6 best morning stretches to start the day.
Working out in the morning: benefits and 14 tips to get started
Curious if it's better to work out in the morning or at night? Learn the benefits of morning workouts and how to start working out in the morning with ease.
How often (and what time) to do yoga to see the benefits
Explore how often you should do yoga to see benefits depending on your goal (lose weight, gain flexibility, etc.) Plus, the best times to do yoga each week.
9 signs of polycystic ovary syndrome (and how to find relief)
Learn what polycystic ovary syndrome (PCOS) means, 9 of the first signs of polycystic ovary syndrome in the body, plus ways to alleviate it mindfully.
6 benefits of yoga for mental health (and how to practice)
Explore why yoga is good for you, what it does for your body and how it can benefit your mental health. Plus, yoga and meditation exercises to try at home.
7 physical effects of stress and how to manage them
Learn about the types of stress, its symptoms, physical side effects and what stress feels like in body and mind. Plus, 13 tips to help you manage and prevent stress.
What you need to know about taking a nap after a workout
Feeling sleepy after a workout? Learn if it’s beneficial to nap after a workout, how long you should sleep, and 8 tips for napping to overcome post-workout fatigue.