Explore what good manners are, why they matter, and 8 important manners all kids should know. Plus, how to teach kids good manners and foster more mindful behavior.

Learn what cognitive distortions are, the different types, and their history. Plus, how to recognize & reframe cognitive distortions to shift negative thinking.

Learn what the arrival fallacy is, including causes, and how it can impact your life. Plus, 5 tips to overcome the arrival fallacy and find real fulfillment.

Learn what a sincere apology is, including examples and when you should give one. Plus, 7 mindful tips to help you prepare and give a sincere apology.

Yes, you can have fun without alcohol! Try these 24 creative, social, and sober activities to help you live a more mindful and fulfilling alcohol-free life.

Explore what being independent means and examples of why it's important, including 6 benefits of independence. Plus, how to be, or become more, independent.

Explore the meaning of being grateful vs being thankful, and the effects of a daily gratitude practice. Plus, how to be grateful and 7 examples of gratitude.

Learn about the benefits of practicing gratitude, including the power of gratitude on your health and wellbeing. Plus, 9 ways to feel more grateful.

Explore the meaning of, and common fears around, being vulnerable. Plus, examples of how to practice and respond to vulnerability in different relationships.

Learn what impulsive behavior is, including causes and examples, and how it differs from compulsive behavior. Plus, how to control, and even stop, impulsivity.

Explore why you may have difficulty concentrating or a short attention span. Plus, how to increase attention span and improve your focus and productivity.

Living alone for the first time or again after a divorce? Learn the benefits of living alone and how to live alone happily and embrace your next chapter.

Learn why rejection from a job, friend, or romantic interest hurts so much and the 5 stages of rejection. Plus, how to handle rejection gracefully and move on.

Explore 10 tips to help you make more time in your day. Plus, how to identify time wasters and use time blocking techniques to help you find more time.

Ever wonder if you're too sensitive? While being sensitive is a superpower, being overly sensitive can feel... not so super. Learn how to stop taking things personally with 8 mindful tips.

Learn how long it takes to create a new habit and why they’re important. Plus, 6 mindful habit forming strategies to help you build habits that stick.

Discover what observational learning is, including a definition, and 6 benefits of applying it in your life. Plus, examples of how observational learning works.

Explore the benefits a self-care routine can have on your mental health and wellbeing. Plus, 7 mindful strategies to create a personalized self-care plan.

Learn what an abundance mindset is and how to know if you have one. Plus, 8 exercises to step out of a scarcity mindset and into an abundant thinking mindset.

Najwa Zebian, author and activist, shares her top tips for navigating change in her new book, “The Only Constant: A Guide to Embracing Change and Leading an Authentic Life,” including how to sit with discomfort and discover your true potential.