Do you have an expectation hangover? How to identify & cure it in 4 Steps

Bryce Kirk 1/25/23 Bryce Kirk 1/25/23

Do you have an expectation hangover? How to identify & cure it in 4 Steps

If you’ve set yourself goals or resolutions for the start of the year and have already abandoned them (join the club!), you may be suffering from an “expectation hangover”. Find out whether you’re experiencing one and learn how to cure it in four steps.

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Why the holidays rarely live up to expectations (& how to hack the science behind anticipation)

Calm Editorial Team 12/2/22 Calm Editorial Team 12/2/22

Why the holidays rarely live up to expectations (& how to hack the science behind anticipation)

Many of us get caught in the same cycle of joyfully anticipating the holiday season, only to have it come and go quickly, leaving us feeling underwhelmed. Luckily, there are a few simple things you can do to step out of the cycle and enjoy your holidays.

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