Acceptance and commitment therapy (ACT) uses 6 core principles to boost mental health and reduce anxiety. Learn how ACT works and how to find out if it’s right for you.

Masochism can come with a lot of stereotypes, and not everyone knows the whole picture. Discover what a masochist is, common traits, and 9 tips for finding balance.

Grief often feels heavier around the holidays. Explore 8 tips to help you cope with holiday grief, honor your loss, and find moments of comfort this season.