Discover what’s possible if every school day began with a few moments of mindfulness. Together let’s equip students with tools for resilience, self-care, and stress management.
What you'll get
Age-specific resources to help you bring mindfulness into the classroom
A self-care guide to support you during the school day and beyond
A free sampling of meditations, music, Sleep Stories, breathing exercises and more
Take care of yourself first
Just as we put on our oxygen mask first, we can best support the health and happiness of others by taking care of ourselves first.
Meditate regulary to reduce stress, prevent burnout and improve your relationships with students, parents and colleagues.
Listen to Calm Music and Sleep Stories at the end of a busy day to help you wind down and fall asleep with ease.
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Lauren Daly Clark
When given a choice today, this kiddo wanted to hear more from @KingJames himself on “managing emotions”. Thank you @calm for opening this door for us. This was truly a special moment today ❤️✨
I often use @calm during writing sessions at school. There are lots of relaxing instrumentals that help my children to focus (they also know that if I can’t hear my music, they’re too loud). They love it. Today I’m using it as relaxing background noise whilst reading. 😌
Feeling stressed or anxious? I encourage you to take time to breathe and meditate. @calm is a wonderful resource that I've used by myself and with students for years. Free for educators. #meditate