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Welcome to the Calm Blog. Our clinically-backed articles and resources are here to help you stress less, sleep more, live mindfully, and feel better, wherever you are on your mental health journey.

New & Featured Articles

Featured
What does Juneteenth celebrate? Plus, 10 ways to honor the day
Relationships
What does Juneteenth celebrate? Plus, 10 ways to honor the day
Relationships

Explore what the celebration of Juneteenth is all about, including the powerful story behind June 19th and why it's important. Plus, 10 thoughtful ways to honor this historic day.

Relationships
What month is Pride Month? Plus, 10 ways to celebrate
Relationships, Mental Health
What month is Pride Month? Plus, 10 ways to celebrate
Relationships, Mental Health

Discover what month is Pride Month, why it carries so much heart and history, and 10 simple but powerful ways to honor and support LGBTQIA+ pride all month long.

Relationships, Mental Health
Discover your pet’s wellbeing superpower with the My Pet Guru quiz
Discover your pet’s wellbeing superpower with the My Pet Guru quiz

Calm and Mars have launched the My Pet Guru quiz to help you discover your pet's wellbeing superpower. Plus, share your results to enter into the My Pet Guru competition.

Meditation & Mindfulness

Featured
Why “slow travel” could change how you see the world
Why “slow travel” could change how you see the world
What is mindfulness? Plus, 13 easy ways to practice daily
What is mindfulness? Plus, 13 easy ways to practice daily
Shower thoughts: why your best ideas happen in the shower
Shower thoughts: why your best ideas happen in the shower
Thinking of doing a silent retreat? Here’s what to know
Thinking of doing a silent retreat? Here’s what to know

Stress & Anxiety

Featured
Are repressed emotions fueling your anxiety? 6 signs to tell
Are repressed emotions fueling your anxiety? 6 signs to tell
How video games can cause stress and anxiety (and 10 tips to help)
How video games can cause stress and anxiety (and 10 tips to help)
Turbulence anxiety: 10 mindful ways to stay calm during a flight
Turbulence anxiety: 10 mindful ways to stay calm during a flight
Why do cold sweats happen? Plus, 9 ways to treat them
Why do cold sweats happen? Plus, 9 ways to treat them

Sleep

Featured
What is narcolepsy? Plus, 9 practical tips to reclaim your rest
What is narcolepsy? Plus, 9 practical tips to reclaim your rest
Does nicotine actually affect your sleep? Here’s what to know
Does nicotine actually affect your sleep? Here’s what to know
When do babies start dreaming (and can they have nightmares)?
When do babies start dreaming (and can they have nightmares)?
20 gifts for people who love (or need more) sleep
20 gifts for people who love (or need more) sleep

Mental Health

Featured
Dealing with job insecurity? These 9 tips can help you cope
Dealing with job insecurity? These 9 tips can help you cope
How to support the mental health of the older adults in your life
How to support the mental health of the older adults in your life
What month is Pride Month? Plus, 10 ways to celebrate
What month is Pride Month? Plus, 10 ways to celebrate
Is micro-retirement the Gen Z life hack we all need?
Is micro-retirement the Gen Z life hack we all need?

Personal Growth

Featured
Why “slow travel” could change how you see the world
Why “slow travel” could change how you see the world
Dining solo? Here's how eating alone can affect your mental health
Dining solo? Here's how eating alone can affect your mental health
66 questions to ask yourself to get to know you better
66 questions to ask yourself to get to know you better
10 types of journaling that can support your wellbeing
10 types of journaling that can support your wellbeing

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