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Welcome to the Calm Blog. Our clinically-backed articles and resources are here to help you stress less, sleep more, live mindfully, and feel better, wherever you are on your mental health journey.

New & Featured Articles

Featured
120 Father’s Day wishes for all the special dads in your life
Relationships
120 Father’s Day wishes for all the special dads in your life
Relationships

From dad jokes to tear-jerkers, these 120 Father’s Day wishes offer something for every kind of dad. We'll help you make your card (and your dad) feel extra special.

Relationships
How to come out to your parents with confidence and care
Relationships
How to come out to your parents with confidence and care
Relationships

Coming out to your parents can be a scary and vulnerable process. Learn how to prepare for this big life moment and 9 tips to take care of yourself before and after.

Relationships
What does Juneteenth celebrate? Plus, 10 ways to honor the day
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What does Juneteenth celebrate? Plus, 10 ways to honor the day
Relationships

Explore what the celebration of Juneteenth is all about, including the powerful story behind June 19th and why it's important. Plus, 10 thoughtful ways to honor this historic day.

Relationships

Meditation & Mindfulness

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Why “slow travel” could change how you see the world
Why “slow travel” could change how you see the world
What is mindfulness? Plus, 13 easy ways to practice daily
What is mindfulness? Plus, 13 easy ways to practice daily
Shower thoughts: why your best ideas happen in the shower
Shower thoughts: why your best ideas happen in the shower
Thinking of doing a silent retreat? Here’s what to know
Thinking of doing a silent retreat? Here’s what to know

Stress & Anxiety

Sleep

Mental Health

Featured
How to practice positive self-talk (and why it matters)
How to practice positive self-talk (and why it matters)
How to deal with gaslighting: 9 steps to protect yourself
How to deal with gaslighting: 9 steps to protect yourself
How to cope with a cancer diagnosis: 10 strategies that can help
How to cope with a cancer diagnosis: 10 strategies that can help
Dealing with job insecurity? These 9 tips can help you cope
Dealing with job insecurity? These 9 tips can help you cope

Personal Growth

Featured
How to practice positive self-talk (and why it matters)
How to practice positive self-talk (and why it matters)
Why “slow travel” could change how you see the world
Why “slow travel” could change how you see the world
Dining solo? Here's how eating alone can affect your mental health
Dining solo? Here's how eating alone can affect your mental health
66 questions to ask yourself to get to know you better
66 questions to ask yourself to get to know you better

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