Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime… There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest of your life. It is a practical and pleasurable guide to twenty-first century mindfulness.
“Great collage of ideas and practical advice of how to reduce stress in this fast paced world. A beautifully presented book which even calms you down when you pick it up. I would recommend it to everyone.”
“A beautifully presented book that is as lovely to look at as it is to read. Simple tips and inspiration on how to bring calm into your life. Highly recommend.”