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Welcome to the Calm Blog. Our clinically-backed articles and resources are here to help you stress less, sleep more, live mindfully, and feel better, wherever you are on your mental health journey.

New & Featured Articles

Featured
10 mindful Christmas games your family or friends will enjoy
Relationships
10 mindful Christmas games your family or friends will enjoy
Relationships

Looking for easy ways to connect with your family or friends this Christmas? These 10 mindful (and fun) Christmas games are perfect for bringing everyone together.

Relationships
11 thoughtful gifts to bring to a New Year's party
Relationships
11 thoughtful gifts to bring to a New Year's party
Relationships

Heading to a New Year’s party and not sure what to bring? These 11 easy gift ideas are the perfect way to share your gratitude with the host or hostess.

Relationships
Start the new year on the right foot with ‘Just One Step’ — a 30-day New Year Reset for your wellbeing
Calm News, Mental Health, Meditation & Mindfulness, Personal Growth, Sleep, Stress & Anxiety
Start the new year on the right foot with ‘Just One Step’ — a 30-day New Year Reset for your wellbeing
Calm News, Mental Health, Meditation & Mindfulness, Personal Growth, Sleep, Stress & Anxiety

Calm’s ‘New Year Reset’ is a 30-day mental health journey to help you recharge, restore, refresh & reconnect. All it takes is Just One Step each day for 30 days.

Calm News, Mental Health, Meditation & Mindfulness, Personal Growth, Sleep, Stress & Anxiety

Meditation & Mindfulness

Stress & Anxiety

Sleep

Mental Health

Featured
How to honor Mental Wellness Month in January
How to honor Mental Wellness Month in January
How CBT can help calm your anxiety (and 5 ways to try it today)
How CBT can help calm your anxiety (and 5 ways to try it today)
Why you should add "hurkle durkle" to your morning routine
Why you should add "hurkle durkle" to your morning routine
Stuck in "not enough" thinking? 7 tips to shift a scarcity mindset
Stuck in "not enough" thinking? 7 tips to shift a scarcity mindset

Personal Growth

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