Mental health is hard. Getting support doesn't have to be.
Welcome to the Calm Blog. Our clinically-backed articles and resources are here to help you stress less, sleep more, live mindfully, and feel better, wherever you are on your mental health journey.
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Mental health stigma can affect how people seek support and feel seen. Let’s unpack where it comes from and find 8 practical ways to help break it down.
Discover the meaning behind Mental Health Awareness Month. Plus, 13 simple ways to celebrate and honor mental wellness throughout the month of May.
Inspired by his book, “Recharge,” David Ko’s new podcast features insightful interviews about mental health with stars like Kevin Bacon, Jordan Chiles, and Common.
