Calm, Natrol®, & Michelle Monaghan join forces to help you rest well, rise well
Calm has partnered with Natrol® to reset your nightly ritual, so you can unwind with ease and relax into rest. Because better days begin the night before.
At Calm, we’re all about sleep. We know that rest is far more than a nightly necessity — it’s a foundation of mental and physical well-being. Of course it’s important to eat well, stay active, and manage your daily routines, but science shows that quality sleep is what makes all of it possible. Simply put: better sleep doesn’t just improve your nights, it powers your days.
Yet for many people, quality sleep doesn’t come easily. Many of us struggle to turn off our busy brains and slip into slumber, causing us to wake less than energized and unprepared for whatever tomorrow brings.
That’s why we’ve partnered with Natrol, America’s #1 Drug-Free Sleep Aid brand, to help people build a more intentional nighttime routine. Whether you’re looking to reset your relationship with rest, improve your sleep quality, or create better bedtime habits, we’ve got you covered.
Back to Rest, Back to You
A new collection of sleep content designed to help you unwind, restore, and wake up ready for the day.
Together we’ve created the Back to Rest, Back to You content collection to help you wind down with intention and embrace sleep as a foundation of wellness.
Alongside some of Calm’s most loved and proven Sleep Stories, meditations, music, and soundscapes, you’ll find exclusive new content created alongside our partners at Natrol, including:
Four new meditations to help quiet your mind, release the worries of the day, and reorient toward the positive possibilities of tomorrow.
A new soothing Sleep Story, Late Night Laps, narrated by actress and wellness advocate Michelle Monaghan.
Pair these experiences with Natrol’s leading melatonin supplements and new Ultra Sleep product—designed to improve sleep quality so you can wake up rested and refreshed—and you’ve created a more complete, conscious approach to bedtime.
Because when you invest in better sleep tonight, you're investing in everything tomorrow has to offer.
Your 5-night sleep challenge
A simple program to help you build a stronger sleep foundation
With so much useful Calm content to choose from, where should you start? Feel free to browse the collection and explore the sessions that appeal to you. In case you’re looking for a more structured approach—or simply some accountability—we’ve devised this 5-night sleep challenge to guide your way to better rest.
Each night, we recommend listening to a new piece of content — where you’ll learn various tools, sample various approaches, and begin to establish a supportive sleep routine.
💙 Night 1: Anticipate Tomorrow’s Joy
In this reflective exercise, you’ll picture something good waiting for you in the day ahead, so your last thought before sleep is a hopeful one. This builds a mental bridge between tonight’s rest and tomorrow’s potential, helping to ease any lingering worries so you can rest more peacefully. Listen here
💙 Night 2: Late Night Laps
Calm’s latest Sleep Story. Join Michelle Monaghan for a soothing nighttime journey that takes you swimming in a geothermal pool, gently carrying you to sleep. Listen here
💙 Night 3: Rest Is a Step Forward
Learn the physiological benefits of rest, to reframe it as a powerful tool that sustains you, nourishes you, and fuels you. Because when you pause to sleep, you’re creating crucial conditions where your brain and body actively upgrade themselves. Listen here
💙 Night 4: Return to Yourself
Through a unique visualization exercise and body scan, you’ll strip off the protective layers you wear all day, so you can return to your truest self and gracefully ease into rest. Listen here
💙 Night 5: Wind Down With Gratitude
This special nighttime gratitude practice is designed to help you reduce the noise, slow the swirl, and transition smoothly to sleep. Listen here
Calm your mind. Change your life.
Mental health is hard. Getting support doesn't have to be. The Calm app puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life.
Images: Getty
