What the Marshmallow Test can still teach us about self-control
The Marshmallow Test was once psychology’s big predictor of success. Discover what more recent findings have shown and 12 ways to boost self-control (no experiment needed).
Can tart cherry juice actually improve your sleep?
Tart cherry juice for sleep is trending, but does it actually work? Here’s what studies say, what the possible benefits are, and 5 mindful tips if you’re thinking of trying it out.
The 4 types of parenting styles — and which is best for you
Wondering which parenting style fits your family? Discover the 4 types of parenting styles, their effects on kids, and 8 tips to discover which ones suit your child best.
Honor National Stress Awareness Day with these 12 activities
National Stress Awareness Day highlights the impact chronic stress has on our mental wellbeing. Learn when it is, why it matters, and 12 ways to honor it while promoting calm.
60 deep topics for conversation to spark real connection
Tired of small talk? Here are 60 deep topics for conversation that open the door to meaningful interactions and spark more connection. Plus, learn why deep chats matter.