Anxiety isn't just in your mind, it can affect your body, too. Explore why anxiety can get your heart pumping and how mindfulness can help lower your heart rate.

If you're feeling stuck at work, you may want to check in on your mindset. Explore these 16 tips to help you (or your team) build a growth mindset in the workplace.

Drowning in too many meetings at work? You're not alone. These 10 mindful strategies will help you take your time back, protect your energy, and get real work done again.

Bored again and don't know what to do? These 95 creative and no-pressure ideas can help you move through boredom without guilt, stress, or endless scrolling.

Your cognitive load can play a big part in your stress and anxiety levels and your overall wellbeing. Explore the different types and 9 tips to help you calm your mind.

You may have heard that meditation can change your brain in 8 weeks, but is it true? Here’s what the science says, what’s still unclear, and 10 tips to try it for yourself.

Emotional safety is a key to lasting love and trust. Discover what it is, why it matters, and 10 ways to build it in your closest relationships — both romantic and platonic.

If memes are your main language and logging off makes you anxious, you might be chronically online. Here’s how it can affect you  — and 10 tips to ease your digital overload.

From first visits to menopause and everything in between, here are 84 questions to ask your gynecologist that can help you get the clarity and care you deserve.

Taking time to relax can do more than cut down your stress. Learn 10 relaxation techniques that may help to lower your blood pressure, and the science behind why it helps.

Want to deepen your relationships? Here's how to find your attachment style, connecting the dots between your early bonds and how you relate today.

If you're struggling to focus or get things done, body doubling might help. Explore what it is, why it can boost motivation, and 9 tips to help you try it for yourself.

If you’re in need of some stress relief—and who isn't—you may want to give yoga a try. Learn why yoga can help you de-stress and get 9 tips to help you try it for yourself.

It’s easy to get overwhelmed when you have too many emails. Explore why your inbox can be a source of stress and get 10 tips to clean it up and start feeling more in control.

Think you just need more discipline? Think again. Explore what willpower is, what it isn't, and 9 tips for focus and productivity that won’t end in burnout.

From lucid dreams to vivid dreams, explore the 6 types of dreams you might experience. Plus, what causes different dreams and 7 tips to work with them intentionally.

Feeling stressed or anxious? Taking a long exhale could be just what you need. Discover how it works, what it does to your body, and 8 tips to try it yourself.

Want to work smarter, not harder? The Pomodoro Technique might help. Learn how to try it for yourself, plus 5 other ways to boost focus and productivity.

If your mind starts wandering the minute the lecture starts, you're not alone. These 14 tips can help you learn how to pay attention in class (even when you're bored).

From planning to airport delays to getting lost in a new place, vacation stress is real. These 15 stress-free travel tips will help you stay calm so you can enjoy your trip.