Why kindness matters (and 14 ways to practice it today)
There’s real power in being kind. Here’s why kindness matters for mental health, connection, and even physical wellness, plus 14 ways to practice it daily.
These 70 stress relievers can help you calm your body and mind
Looking for real ways to reduce stress? These 70 stress relievers offer quick, effective tools to help you ease anxiety, calm your body, and relax your mind.
What is sports psychology? Plus, 9 ways to build mental fitness
Looking to improve your athletic performance? Learn what sports psychology is, why mindset matters on and off the field, and 9 common techniques to build mental fitness.
10 characteristics of the Entertainer personality type (ESFP)
Learn what the Entertainer (ESFP) personality type is, including what it stands for and 10 characteristics. Plus, how to interact with and the best careers for an ESFP.
Feeling anxious? Here’s how to lower your heart rate quickly
Anxiety isn't just in your mind, it can affect your body, too. Explore why anxiety can get your heart pumping and how mindfulness can help lower your heart rate.
How to build (or encourage) a growth mindset at your workplace
If you're feeling stuck at work, you may want to check in on your mindset. Explore these 16 tips to help you (or your team) build a growth mindset in the workplace.