How to support the mental health of the older adults in your life
Mental health is an important but often overlooked topic for older adults. Explore the risk factors and symptoms to look out for in your loved ones and how to offer support.
What month is Pride Month? Plus, 10 ways to celebrate
Discover what month is Pride Month, why it carries so much heart and history, and 10 simple but powerful ways to honor and support LGBTQIA+ pride all month long.
Why “slow travel” could change how you see the world
Hoping to deepen your vacation experience? Discover how slow travel can help you explore more and stress less. Plus, 9 tips to help you slow down on your next trip.
Dining solo? Here's how eating alone can affect your mental health
Eating alone can feel awkward — or incredibly freeing. Discover the pros and cons of dining solo on your mental health, plus 10 tips to enjoy it with more ease.
66 questions to ask yourself to get to know you better
Looking for direction or insight? Explore these 66 questions to ask yourself to inspire self-reflection in all areas of your life — and maybe even spark some inner growth.