Using yoga for menopause symptoms like hot flashes, anxiety, and sleep issues can be a game-changer. Explore the different types to try, as well as 10 tips to get started.

Has an anxious moment ever caused you to fly off the handle? Explore the emotional connection between anxiety and anger, what causes it, and 8 ways to support these big feelings.

It turns out that bad posture can affect more than just your back. Explore the connection between posture and anxiety, and 9 tips to help you improve stance (and mental health).

Is your child getting enough sleep? Discover age-specific guidance and explore 10 tips to create better, more restful sleep routines for your children.

The cold or flu isn't the only thing that you can catch from other people. Learn why anxiety can be "contagious", how to recognize it, and 5 tips to protect your calm.

If you're a mom running on empty, you might be dealing with depleted mother syndrome. Learn what it is, why it happens, and 10 ways to start recovering today.

Wondering when brain growth stops? Discover what changes in your brain through your 20s, when and why its stops, and 9 tips for supporting long-term brain health.

Knowing what to say to someone with cancer can feel overwhelming. These 7 comforting phrases—and common missteps to avoid—can help you feel a little more prepared.

Explore what post-traumatic growth means, why it happens, and how to move toward it after a traumatic event, even when things still feel hard.

Are you stuck in a doomscrolling loop? Learn why it's so addictive, how it can affect your mental health, and 10 tips to help you feel more in control of your screen time.

Why do we cry? Explore the science behind emotional tears, how they differ by feeling, and 5 benefits of letting yourself cry.

Fireworks—like the ones on July 4th—can trigger serious stress in pets. Learn why dogs (and other pets) are afraid of fireworks and 11 tips to keep them calm.

You bought the perfect birthday card, and now, it's time to make sure you have an ideal greeting. Explore these birthday wishes for friends, family, and coworkers.

Sometimes your physical or emotional weirdness could actually be anxiety. Uncover 12 lesser-known symptoms of anxiety, how to spot them, and 10 steps you can take to feel better.

Do you know what sets introverts and extroverts apart? From energy levels to social habits, learn the key differences and find out where you fall on the spectrum.

If your relationship feels off, learn how to fall back in love with your partner with 10 tips to help you talk openly, rekindle intimacy, and find joy in each other again.

Looking for a fun way to bond with your child? Sharing jokes is a simple, powerful way to connect. Try these 50 kid-friendly jokes to get your little one laughing.

Learn what the logician (INTP) personality type is, including what it stands for and 10 characteristics. Plus, how to interact with, and the best careers for, an INTP.

Feeling anxious after drinking? You’re not alone. Find out how alcohol can affect your mental health, why it happens, and 7 small changes that can make a big difference.

Want to make birthdays more meaningful? These 80 thoughtful birthday questions are perfect for self-reflection or sparking a deeper connection with the people you love.