Understand the difference between an explanation vs an excuse and why people make excuses. Plus, how to take accountability for your responses with 9 tips.

Learn what altruistic behavior is, including examples, benefits, and potential drawbacks. Plus, how to cultivate altruistic behavior with 10 mindful tips.

Learn how to handle chronic complainers with steps and strategies for listening, responding, and offering advice to transform negativity into positive action.

Learn what the Insight Meditation Society (IMS) is, when it was founded, who founded it, and where retreats are held. Plus, the impact of IMS on Western meditation.

Discover what actor observer bias is, including causes, signs, and how this cognitive bias impacts relationships. Plus, 5 tips for avoiding actor observer bias.

Discover what active listening is and why it's important for better communication. Plus, 8 active listening techniques and examples of how you can practice them.

Not sure what to say when someone loses a pet? Learn 12 examples of things to say, and not say, to comfort and support someone's feelings while grieving a pet.

Discover the benefits of taking time to think before you speak and learn how to practice it. Plus, 12 tips for implementing thinking before you speak in daily life.

Discover what cold mother syndrome is, including the common causes and its impacts on children and adults. Plus, how to identify and heal from cold parent syndrome.

Learn what receiving gifts as a love language is, including examples, how to do it, and pitfalls to avoid. Plus, why gifts as a love language isn't materialistic.

Explore the physical touch love language, including what it is and why it's important. Plus, how to give and receive physical touch in your relationship.

Explore the quality time love language, including examples, why it's important, and what to avoid. Plus, how to show your partner quality time as a love language.

Explore the words of affirmation love language, including examples and how to use them effectively. Plus, what to avoid if this is your partner's love language.

Learn what the acts of service love language is and examples of giving and receiving love through helping and supporting each other.

Learn about the 5 love languages and how to find your partner’s (and your own) in order to build stronger emotional connections with your loved ones.

Learn how to stay positive around negative people and attitudes with our 7 mindful tips. Plus, understand why some people might be more negative than others.

Feeling distant from your partner in a relationship can be normal. Learn the 5 signs that it may be a problem & what to do when you're feeling emotionally distant.

Learn the mental health benefits of alone time, the signs you need it & how to get more time alone. Plus, how to know if you're spending too much time alone.

Discover what an inner critic is, learn how to manage it effectively, and understand the difference between an inner critic and an inner coach.

Discover the impact of THC on people with ADHD and if it can help symptoms or make them worse. Plus, 8 alternative therapies and treatments for ADHD.