Learn what co-regulation is (in childhood and adulthood), and how it differs from self-regulation. Plus, 9 co-regulation techniques to improve your relationships.

Learn what a mental health day is and how to talk to your boss about taking one. Plus, 10 tips to help you plan a mental health day and ease back into work after.

Learn what a mental health day is, how it's different from a regular day off, and 5 signs you might need one. Plus, when to take a mental health day.

Does walking improve your mental health? We explore the benefits of walking on mental health, including stress and mood. Plus, how to create a walking routine.

Explore the definition of clinical depression, including symptoms and risk factors. Plus, 6 differences between depression vs sadness and when to get help.

Yes, you can have fun without alcohol! Try these 24 creative, social, and sober activities to help you live a more mindful and fulfilling alcohol-free life.

Ever wonder why we cry, or if you cry too much? Learn what causes people to cry and why it helps you feel better. Plus, how to stop crying and when to get help.

Learn what seasonal depression is, what causes it, and what the symptoms are. Plus, how to overcome seasonal depression and boost your mood with our 10 tips.

Learn what rejection sensitivity is and the signs to look out for. Plus, possible causes and 7 coping strategies to manage rejection sensitivity.

Wondering why you're in a bad mood? Explore the causes of mood swings and how to get out of a bad mood with 8 tips to lift your spirits and enhance your wellbeing.

Learn how to sleep better naturally with 7 tips to help you get a more restful night’s sleep. Plus, the benefits of natural sleep remedies vs medication.

Is it okay to feel sad sometimes? Explore the reasons why you may feel this common emotion. Plus, how to stop feeling sad with 7 tips to boost your mood.

Learn about the connection between alcohol and sleep quality, including how it can affect circadian rhythms and impact sleep-wake cycles and REM sleep.

Explore what nervous energy is, and how to channel nervous energy effectively. Our 12 tips are here to help you manage and redirect any tension and nervousness.

Explore the causes and symptoms of brain fog, including stress and anxiety. Plus, how to get rid of brain fog and improve your mental and physical health.

Explore the four attachment styles—secure, anxious, avoidant, and disorganized—and how attachment theory influences your adult relationships and wellbeing.

Explore why work causes stress, and how to unwind after work with 13 tips to help you de-stress. Plus, strategies to avoid and prevent work-related stress.

Tired but wired? Learn the signs and health impacts of the tired-wired cycle. Plus, how to reduce high cortisol levels and not feel tired but wired with 5 tips.

Discover what stress eating is, its common causes, and the difference between physical vs. emotional hunger. Plus, 5 strategies to control stress eating.

Explore what stress is, including the impact of cortisol, and why it's important to reduce it. Plus, how to relieve stress quickly with 10 ways to find calm.