Don't feel like doing anything? Learn what anhedonia is and why you may not have motivation. Plus, 7 tips for what to do when you don't know what to do.

Sleep latency (how long it takes you to fall asleep) can be an indication of your sleep quality. Learn how to test your sleep latency, and why it’s important.

Join Jay Shetty for this accelerated journey toward the person you want to be. In just 3 minutes a day, Jay teaches you the skills of presence, calm and confidence.

Discover the different conversation types and the importance of being polite when ending a conversation. Plus, tips and examples to end a conversation mindfully.

Learn what FOMO means, what causes it, and some examples of this common fear. Plus, how to deal with FOMO and stop its negative effects on your life.

Learn how to be kind to yourself and meet yourself with more compassion. Plus, 10 ways to be nicer to yourself, including how to offer yourself compliments.

Understand the definition of a perfectionist and learn what causes perfectionism and the effects of perfectionism. Plus, 6 tips to overcome perfectionism.

Learn about the effects of guilt on your life and how to stop feeling guilty all the time. Plus, when guilt turns into a complex and how to deal.

Have a hard time saying no? Always put others before yourself? Survey says you may be a people pleaser. Explore the dangers of the disease to please and how to stop.

Here's what self-compassion really means and why it's important. Plus, learn how to practice self-compassion and self-kindness with these 5 exercises.

Learn about the tradition of moving meditation and how you can start practicing. Plus, examples of movement meditation exercises and how they can benefit you.

Learn how to gain confidence and why it's important for your health and wellbeing. Plus, 7 signs of low confidence and how to be more confident in yourself.

Explore what self-discipline is and why it's important for your health and wellbeing. Plus, how to become more disciplined with 5 tips that also improve motivation.

Our monthly calendars offer daily mindfulness prompts to support your mental health journey and help you find your own moment of Calm. Now they’re available in evergreen format — meaning you can use them in 2024 and beyond.

Learn tips and techniques on how to meditate with your eyes open. Plus, the benefits and different types of open-eye meditation practices.

Explore the different types of focus and why you might struggle to stay focused. Plus, how to focus better with 8 techniques to improve your concentration.

Learn the difference between meditating before or after you workout, and how to know which to choose. Plus, 6 tips to build your own meditation schedule.

Learn about present moment awareness, why it's important to live in the moment and how meditation can aid you. Plus, 8 tips to help you practice being present.

Loneliness can have a profound impact on our health. Learn the signs of loneliness, how to deal with it, and 7 tips to overcome emotional loneliness.

Learn about the signs and symptoms of stress vs burnout, and how to tell the difference. Plus, 5 ways to help you relieve stress and mental burnout.