How to meditate with your eyes open
Learn tips and techniques on how to meditate with your eyes open. Plus, the benefits and different types of open-eye meditation practices.
How to know if you should meditate before or after a workout
Learn the difference between meditating before or after you workout, and how to know which to choose. Plus, 6 tips to build your own meditation schedule.
How to meditate in bed: 6 techniques for deeper sleep
Meditating in bed can support sleep. Learn how to reap the benefits by setting yourself up for meditation in bed, plus 6 meditation techniques to practice in bed.
What to focus on when meditating: a beginner's guide
Not knowing what to do when meditating is common. Learn what the meditation focus point is, how to focus during meditation, and 5 thoughts to focus on.
Can you meditate lying down? Here’s the answer
You don't have to sit in lotus to meditate—really! Lying down works too. Check out our tips and techniques for meditating lying down, as well as the benefits.