If a creeping sense of shame has ever caused you to stay up late or wake up early to get stuff done, we get it. Explore why we feel guilty for sleeping and 10 tips to cope.

Ever woken up from a dream and been like, "Whoa... How did my brain come up with that?!" Let's explore some fun facts and common myths about dreams, and why you dream at all.

We all know sleep is important, but it's not always so easy to get. Explore 10 healthy sleep habits that can help you get better rest and wake up ready to take on the day.

When you're desperate for a good night's sleep, you'd likely do anything to help. But is magnesium the answer? Here's what you need to know. 

If you've ever woken up to a (newly) empty pantry, you know something about sleep-eating. Explore the link of these late night binges to your mental health and how to treat it.

Ever nod off for a few seconds in the middle of the day without warning? Then you're familiar with microsleep. Learn what causes these small dozes and 13 ways to prevent them.

Yawning can feel nice — but doing it all the time can be disruptive. Explore what excessive yawning is, why we do it, and get tips to help you stop.

It's true: women really do need more sleep than men. Find out what the studies say, the benefits of the right amount of sleep, and how women can get more sleep.

Not a morning person? You can be. Learn how to establish and stick to a wake-up routine with 8 practical steps to start your day on the right foot.

Is a busy mind at bedtime making it hard to get the rest you need? Learn what cognitive shuffling is and get a step-by-step guide for how to use it to improve your sleep.

Sleep trackers are all the rage these days, but do they actually help you sleep? Explore some of the potential benefits and 7 tips to help you mindfully use one.

Having a hard time falling asleep? Explore if taking a melatonin supplement could be right for you, including the best timing and dosage based on your circumstances.

Did you know that red and yellow lightbulbs may be the key to a good night’s sleep? Learn what the best color lightbulb to use for sleep is (and why).

Discover everything you need to know about babies and sleep in our comprehensive guide. Including sample sleep schedules and 10 tips to optimize your baby's sleep routine.

No one likes waking up in a cold sweat, but why do people have bad dreams? Explore the reasons why people get nightmares and how loneliness may play a role.

Ever catch your dog or cat napping all day and wish you could sleep that well? Us too. Turns out there are some lessons we can learn from animals when it comes to sleep.

Newborns might be adorable, but being up all night is so not cute. Explore 10 tips for new parents dealing with sleep deprivation to get the rest they need.

You’ve heard of morning sickness, but what about pregnancy insomnia? Learn what causes this lack of sleep during pregnancy and 10 tips to help you get the rest you need.

Some people experience exhaustion on another level. Here’s what to know about chronic fatigue syndrome (CFS/ME) – from symptoms to prevention and treatment options.

Exhausted from working nights? Here are 10 tips to help you manage your sleep schedule. Plus, how to know if you're struggling with shift work sleep disorder.