Want to stay healthy this winter? Discover how cold weather affects virus transmission and 11 ways to protect yourself and your family from colds and flus.

We're all guilty of eating on the go or in front of our computers sometimes, but slowing down to eat mindfully can have some big benefits for your health and wellbeing.

Is there a link between obesity and mental health? We examine if obesity can lead to depression, how childhood experience might play a role, and the possible effects on mood.

Most yoga classes are pretty quiet, but what if you could spend the time laughing? Explore how laughing yoga can boost your mood, relieve stress, and strengthen social bonds.

Did you know that regular meditation practice can improve both your mental and physical health? Here are 12 benefits you need to know about, and how to start meditating.

From emotional support water bottles to electrolytes, everyone is getting hydrated. But can you drink too much water? Learn the risks and how to balance hydration.

Explore the phenomenon of "Ozempic personality," how GLP-1 drugs like Ozempic can impact your mood, behavior, and mental health, and what the science actually says about it.

Massage can do more than just relieve sore muscles. Explore the types of therapeutic massage and learn how it can relieve stress and improve your mental health.

Did you know you don’t have to go for a run or hit the gym to benefit from exercise? These 7 simple movement exercises may help improve mental health and reduce stress.

Discover what power poses are, including the different types and possible benefits for mental health. Plus, how and when to use power poses in your daily life.

Is what you're feeling just fatigue or a sign of depression? Explore 7 reasons why depression can make you tired. Plus, how to cope with depression fatigue.

Discover how exercise can ease depression symptoms. Plus, learn about the types of effective exercises, how long to do them, and clinical studies supporting these benefits.

Discover what grounding is, including health benefits, the science behind it, and how it differs from earthing. Plus, how grounding can enhance meditation.

Learn why we hit walls in workouts and the difference between physical and mental barriers. Plus, how to get mentally motivated and push through a workout.

Discover what causes caffeine jitters and the common symptoms to look out for. Plus, how to stop caffeine jitters and tips to help prevent them in the future.

Explore what oxidative stress is and the effects it can have on the body. Plus, how to decrease and prevent oxidative stress with 5 mindful lifestyle tips.

Learn what overtraining syndrome is, including its physical and psychological symptoms. Plus, how to treat overtraining syndrome and 5 ways to prevent it.

Learn what sober curious means, its benefits, and how this movement gained popularity in Gen Z and beyond. Plus, comparing sober curious vs alcohol abstinence.

Explore the benefits of sunlight for physical and mental health. Plus, the connection between sunlight and depression, & how to get enough sunlight exposure.

Explore what adaptogens are, including the different types and what they can do to your mind and body. Plus, when and how you should take adaptogens.