If you've got yourself into a bad habit, try these 8 steps to break the habit cycle. Plus, learn how habits are formed and how long it takes to break a habit.

Fear of change is called metathesiophobia, and it's a common experience. Learn the signs, causes, and how to overcome anxiety of the unknown with our 8 tips.

You don't need a New Year to reflect or set intentions. We share the benefits of self-reflection, plus 10 questions to help you reflect on the year and beyond.

You don't *need* to reinvent yourself but if you're looking for growth in yourself and your life, here are 7 steps to help you reinvent yourself mindfully.

Gratitude can improve your mental, physical, and emotional health. We explore what gratitude really is, why it helps, and how to see the benefits in your life.

Why is lo-fi music so relaxing? Discover the wellbeing benefits of lo-fi music and why listening to lo-fi music can help you focus and study more efficiently. 

Learn how to take more control of your life. Our 10 tips will help you focus your mind and thoughts, and empower you to feel more in control of your future.

Learn how to be grateful when times are tough. Plus, benefits and barriers to gratitude and how a gratitude list can help you find things to be grateful for.

The contrast between expectation and reality can lead to disappointment and anxiety. Learn how to manage expectations vs reality with our 6 practical tips.

Learn why we seek purpose in life and how to know when you've found your sense of purpose. Plus, how to find purpose in life with 14 tips for self-discovery.

Learn about the importance of gratitude for your physical and mental health. Plus, 8 tips to bridge the gap and cultivate an attitude of gratitude.

Learn how to become more of a "morning person" with our 8 tips. Plus, the benefits of waking up early in the morning, and how your chronotype plays a part.

Learn how to set personal goals that are attainable. Plus, 8 tips to help you achieve those goals — whether for personal development, work, family or wellbeing.

Self-forgiveness is important but it isn't always easy. Learn how to forgive yourself for past mistakes, boost self-compassion, and deal with guilt or regret.

Forgiveness is powerful, but it can also be hard. Learn the benefits of forgiveness, mindful steps to forgive and let go, and 8 ways to practice forgiveness.

We could all benefit from learning how to be more patient. Try our 10 ways to cultivate patience in your daily life, and get tips on how to cope with impatience.

Discover what self-sabotage is, and learn the signs and causes of self-sabotage. Plus, 8 ways to stop self-sabotaging your relationships, success, or self.

Regularly tracking your emotions is a powerful way to take care of your mental health. We share the benefits of monitoring your mood and tips to make it easy.

Are you feeling jealous or envious? Learn the difference between envy and jealousy, and how to ease these emotions with compassion and understanding.

Does journaling help with anxiety? Yes! Find out how with our 15 curated prompts designed to ease anxiety. Journaling for mental health has never been simpler.