How to improve brain health: 10 science-backed tips to try today
Keep your mind sharp and memory strong at any age. Learn how to improve brain health with these 10 science-backed tips you can add to your daily routine today.
Does the gut microbiome affect mental health? What the studies say
Your gut and brain talk more than you think. We’ll break down the correlation between the gut microbiome and mental health, and share 12 ways to feel more balanced.