Learn what progressive muscle relaxation (PMR) is, including its principles and benefits. Plus, how to practice PMR with 8 steps to ease anxiety and sleep better.

Learn what the different types of Buddhist meditation are and why Buddhists meditate. Plus, how to integrate Buddhist practices into your life.

What is chakra meditation? We explore the practice and benefits of chakra meditation including each of the 7 chakras. Plus, 5 chakra meditation exercises.

What is Chan meditation? We explore the philosophy, teachings & benefits of Chan meditation. Plus, how to practice and integrate Chan meditation into your life.

What is a beginner's mindset? We explore the meaning, characteristics, and benefits of adopting a beginner's mindset. Plus, 7 ways to develop a beginner's mind.

Discover the many benefits of meditation for college students and the best types to practice. Plus, 8 tips to help college students find time to meditate.

Clinical psychologist, DEI consultant, and educator, Dr. S.H. Moon, presents a self-empowerment guide to to help LGBTQ+ individuals build a strong and authentic self.

Explore the meaning of 432 hertz frequency, why it helps meditation, and how it differs from 440 hertz. Plus, 7 relaxing benefits of listening to 432 Hz music.

Explore the differences between reacting and responding and why it's important. Plus, 5 tips to help you learn how to slow down and respond versus quickly react.

Explore what World Meditation Day is, including the history and when it happens every year. Plus, 5 ways to join (or plan your own) World Meditation Day events.

Learn about the benefits of practicing gratitude, including the power of gratitude on your health and wellbeing. Plus, 9 ways to feel more grateful.

Learn what a basic breath meditation is and the benefits of this technique, including stress relief. Plus, a guide to practicing this mindful breathing exercise.

Learn about the power of daily rituals and how they’re different from habits. Plus, 8 examples of good everyday rituals for a more mindful and healthy life.

Wondering what to do when you feel lonely? Learn 10 mindful tips to help ease your feelings of loneliness. Plus, a guided meditation for loneliness.

Learn what mindful parenting is, and how it can benefit you and your children, Plus, 10 mindfulness tips to become a more conscious and less reactive parent.

Explore the history, benefits, and meaning of using mudras during meditation. Plus, 9 powerful hand positions to enhance your meditation practice.

Discover why practicing meditation on your lunch break can help relieve stress and boost productivity. Plus, how to have a midday mindfulness session at work.

Learn about the history and benefits of Zen meditation, and techniques to help you start your own practice. Plus, how to know if Zen meditation is right for you.

Explore what it means to be mindful and the benefits of increasing your awareness. Plus, 6 tips to improve your presence and be more mindful throughout the day.

Learn what concentration meditation is and how it can improve your mental focus and cognitive health. Plus, a guide to practicing concentration meditation.