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Listen, read or meditate—we’re giving free access to our most popular resources to help you with your own mental health journey.

Breathe Into It

Calm friends Shawn and Camila share their personal mindfulness journeys.

Shawn - Mendes

"My goal is for my community to feel empowered to embrace these tools, create their own mental wellness routines, and look out for others."

— Shawn Mendes

See more from Shawn
Camila - Cabello

"My dream is that sharing my own mental health journey will inspire others to care for their own minds and destigmatize getting support."

— Camila Cabello

See more from Camila

For a limited time, we’re giving free access to our most popular resources, starting with how you’re feeling today

I'm Feeling...

Anxious

Good

Burnt Out

Insecure

Sad

Lonely

Not Sure

Meditations (17)

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  • Tamara Levitt

    Mountains

Music (6)

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  • Toro y Moi

    Inclusion

Articles (28)

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  • Managing Stress

    Our bodies can handle stress, but we need to counterbalance its effects with rest and relaxation.

    Read More

Just Breathe

Taking a big breath in, followed by a long breath out, helps slow down your heart rate and relax your nerves.

InhaleExhale

I’d Like to...

Settle your busy mind so you can fall asleep with ease using our top exercises for deeper rest.

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  • Calm Sleep Stories

    After or instead of meditating, try a Sleep Story. What worked when we were young still works now!

    Priyanka Chopra

    The Tale of Taleisha

Spread Kindness

Tap to save or share these messages with your community on social.

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  • Card 1
    Save
    Share
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Emergency Resources

If you or anyone you know is going through hard times, there are organizations dedicated to help navigate them. Use these helplines or search online for mental health services in your area.

Gain access to hundreds of hours of meditations, sleep stories, music, and more by joining Calm Premium today.

Calm also offers resource pages in the following languages: