CLARITY

Written By vijay sridharan

Clarity means clearness. To bring clarity is to make something coherent, intelligible, transparent. Imagine water that can be seen through, the riverbed bottom visible because the sediment has settled.

Inspiration for deepening your sense of clarity 

  • When uncertain about a decision, bear witness, and wait for insight to arise.

  • Practice daily free-writing in a journal and notice any themes or messages that come up over time.

  • Meditate regularly to rest and clear your mind. The Deep Concentration guided meditation series in the Calm app may inspire.

  • Spend time in nature.

Self-reflection

What feels foggy in my life?

““Mindfulness creates a wise attention, a space of clarity that emerges when we quiet the mind. It makes us more receptive to the whispers of our innate intuitive wisdom.””
— Tara Bennett-Goleman
 
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About Calm Cards 
About Calm Cards 

We created these cards as a way to intentionally cultivate the qualities that support us in showing up for ourselves and others, in ways that feel nourishing and meaningful. 

We encourage you to engage with the Calm Cards in whatever way feels best. Here are a few ways that we love to use them:

  • Pick a card in the morning to set an intention for the day

  • Pick a card on a Sunday to set an intention for the week

  • Pick a card on the first day of the month to set an intention for the month

  • Pick a card when you’re feeling stuck, to see what happens when you infuse more of that quality into your day

  • Pick a card when you’re struggling with another person to explore what qualities might bring more ease into your relationship

  • Pick a card and use it as journaling prompt

  • Pick a card and use it in your meditation practice

  • Pick a card to use with a partner or group — like a book club, but an intention club; connect daily or weekly or monthly and share your experiences

  • Send a card to a friend who may need some inspiration

Check out the entire collection of Calm Intentions here.

Pick another Calm Intentions card here.

We’ve also put all of the cards in a lovely booklet for you to use as a mindfulness tool, a journal full of inspiration for your practice. Download the Calm Intentions Journal here!


vijay sridharan
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COMMUNITY